The Origin Story Of Essential Oils

Essential oils are often used in massages and other aromatherapy practices. These practices, along with Essential oils, have pretty much been around since the beginning of time and have since been used in many, many different ways. They are also used in religious ceremonies as incense to help relax during meditation and prayer. Story Their medicinal history is actually quite impressive and dates back to…

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I Never Worried About a Good Night’s Sleep After I Discovered This!

You know that feeling of anxiety you get when you just know you aren’t going to get a good night’s sleep and how that anxiety makes it even worse to fall asleep? I found the natural solution to getting more natural sleep without the meds AND looking years younger at the same time! I’ll tell you the secret but first, here’s how my story started……

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Healthy Snacks: The Best Nuts And Seeds For Your Family

Nuts can be considered the healthiest of snacks because they are packed with protein, essential fats, and fiber.   As long as you limit the intake to about 30g portion sizes and make sure that they are unsalted, you can enjoy gaining various vitamins and minerals from the nuts you consume. If you think all nuts are the same just because they have been shelved…

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Easy, Simple Ways To Get More Vegetables In Your Diet

It can be challenging to include enough veggies in your diet, and it can be even harder to get your kids to eat their greens. It’s likely they’d rather survive on a diet of junk food and creamy mac and cheese. The problem that most of us face when trying to get more vegetables in our diet can be solved! Here are some sneaky ways…

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Eating Meat: Good Or Bad?

Avoiding meat can be hard, especially if you happen to be someone who really likes food! While the jury is still out on this issue, there is no harm in staying up to date on reasons why we should and should not eat meat. Here are some of the points that are presented by those speaking against and in favor of carnivorism: Good Protein Meat…

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How To Give Up Smoking Naturally

I completely understand and realize that many of the remedies that people suggest for giving up smoking are ineffective for some. Expensive medicines and ineffective patches only make things more difficult and prolong your suffering. Yes, it can be difficult to give up smoking. If you have been seriously thinking of giving up the nicotine, then here are a few natural ways that can help….

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4 Reasons You Should Quit Your Alcohol Habit

Save More Whether you want to accept it or not, the money that you spend on buying alcohol can be equated to money being thrown away! Once you start drinking less, you will save that money and much more since there would be less hangovers that lead to missing work, etc. Heal Your Body One of the many organs that is slowly deteriorating due to…

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Natural Ways To Prepare Your Body For Birth

Giving birth can exhaust your body, especially if it is your first baby. Here are some natural ways that can help prepare your body for childbirth. The steps have been divided up by trimesters. First Trimester This is the time when omega-3 fatty acids should be included in your diet. While you can take these in the form of a supplement, it would be healthier…

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Learn Some More About The Good Bacteria In Your Body

Not all bacteria have been created equal. It might be hard for you to believe that, but there are some types of bacteria that are good for us. In fact, some of the friendly bacteria can be found in our digestive system that are absolutely essential for us to digest our food. Here are other reasons why we need these little guys to stay healthy….

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