The use of essential oils for health purposes goes back to ancient times and history often credits the ancient Egyptians with being the first society to use these oils. Hippocrates from ancient Greece is also credited with using essential oils for their healing and curative properties. Using oils has become a very popular way to promote optimal health using a holistic approach. A lot of research is being done to see which oils work best for which ailments, but it is already known that they do have health-promoting properties.
Essential Oils You Need on Hand in the Winter
Essential oils are a type of oil that is extracted from a variety of aromatic plants. There are so many different oils available today that you surely feel overwhelmed when you are trying to choose the ones that you need most. During the winter season, there are certain threats to your health that you want to be able to combat and this is where you can narrow down the list of the best essential oils to keep on hand. There are five essential oils in particular that are especially helpful in keeping you healthy throughout the season. You can use these oils a number of different ways to help fight your illnesses.
1. Lavender Oil
Lavender is definitely one of the most popular essential oils and it has antibacterial, antidepressant and anti-inflammatory effects. This oil is especially helpful in clearing up a stuffy nose, making it ideal for allergies and minor illnesses like the common cold. It can also help break up congestion when you add five drops to your humidifier each day.
The cold weather of the winter season can do a number on your skin and leave it dry and flaky. This essential oil has moisturizing effects to help keep your skin hydrated and healthy. You can also combine it with other skin-healthy oils, such as jojoba oil, for an extra burst of hydration.
2. Oregano Oil
Oregano essential oil has very powerful immune-boosting, antiviral, antifungal, antiparasitic, anti-inflammatory and antibacterial properties. If you were to choose only one essential oil for the winter, oregano should be it. All of these properties come together to fight off illness, make your immune system stronger to prevent illness and to alleviate certain symptoms associated with fall illnesses like the cold and flu. It is especially helpful for relieving a sore throat.
If you experience anxiety and have difficulty sleeping, this essential oil is helpful. It induces feelings of inner serenity and calmness so that you are able to relax and fall asleep when you are ready for bed. It also helps to reduce the fear associated with anxiety.
3. Lemon Oil
Lemon essential oil has mood-boosting, astringent and antibacterial effects. You can use this oil to help prevent illness or to help fight illness if you are already sick. You can also use lemon around your home to clean because it will remove germs and bacteria from your floors and surfaces. Since many germs crop up in the winter, it is important to frequently clean your home with something like lemon that is able to kill germs so that they do not stick around and make you sick.
The scent of lemons has the ability to boost your mood and alleviate your stress. Lemon oil also has the unique ability to reduce your sugar cravings because it naturally reduces your desire to eat sweets.
4. Peppermint Oil
Peppermint is certainly good at freshening your breath, but one of its most important properties is as a mood booster. It also has immune-boosting properties and works to reduce your appetite. During the winter months, the days are shorter and those who are prone to depression and anxiety may notice that their symptoms are worse. Peppermint helps to eliminate fatigue and ease depression and anxiety so that you are able to go about your days without interruption.
Peppermint helps to stimulate your immune system, but if you are already sick, it can help with several symptoms that are common with winter illnesses. If you have a sinus headache, you must alleviate the pressure from your sinuses for it to go away. Peppermint helps to relieve this sinus pressure and drain your sinuses so that you can get rid of the pain and stuffiness.
5. Frankincense Oil
Frankincense has immune-boosting and purifying properties which can help to prevent you from getting sick during the winter season. Since this is the prime time to catch the common cold or influenza, using frankincense regularly is a good idea so that you can get through the season without getting sick. When combined with frequent hand washing, you will find that your immune system is stronger and that you are more resistant to illness.
When the days start to get shorter during this season, some people find themselves feeling a bit down and their energy is not as high as it is during the summer months. Frankincense helps to improve your mood and alleviate anxiety. It also helps to relax you so that you can sleep.
You can use essential oils alone or along with other remedies to keep yourself and your family healthy during the winter months. During these coming months it can be quite difficult to keep yourself from getting sick, but if you keep these oils handy it will surely help. Just make sure to use the oils properly so that you are getting the best protective results.