Currently Browsing: Health & Wellness

How I Discovered That Just A Few Drops Can Relieve Pain For The Whole Family

Tell me if you’ve you ever had one of these days? It’s Tuesday morning, but I woke up with my body feeling like it was Friday because Monday seemed to last for a full 96 hours. I got the kids out the door to school like usual and was lucky enough to avoid missing the […]

CONTINUE READING

The Origin Story Of Essential Oils

Essential oils are often used in massages and other aromatherapy practices. These practices, along with Essential oils, have pretty much been around since the beginning of time and have since been used in many, many different ways. They are also used in religious ceremonies as incense to help relax during meditation and prayer. Story Their […]

CONTINUE READING

Healthy Snacks: The Best Nuts And Seeds For Your Family

Nuts can be considered the healthiest of snacks because they are packed with protein, essential fats, and fiber.   As long as you limit the intake to about 30g portion sizes and make sure that they are unsalted, you can enjoy gaining various vitamins and minerals from the nuts you consume. If you think all […]

CONTINUE READING

Easy, Simple Ways To Get More Vegetables In Your Diet

It can be challenging to include enough veggies in your diet, and it can be even harder to get your kids to eat their greens. It’s likely they’d rather survive on a diet of junk food and creamy mac and cheese. The problem that most of us face when trying to get more vegetables in […]

CONTINUE READING

Eating Meat: Good Or Bad?

Avoiding meat can be hard, especially if you happen to be someone who really likes food! While the jury is still out on this issue, there is no harm in staying up to date on reasons why we should and should not eat meat. Here are some of the points that are presented by those […]

CONTINUE READING

How To Give Up Smoking Naturally

I completely understand and realize that many of the remedies that people suggest for giving up smoking are ineffective for some. Expensive medicines and ineffective patches only make things more difficult and prolong your suffering. Yes, it can be difficult to give up smoking. If you have been seriously thinking of giving up the nicotine, […]

CONTINUE READING

4 Reasons You Should Quit Your Alcohol Habit

Save More Whether you want to accept it or not, the money that you spend on buying alcohol can be equated to money being thrown away! Once you start drinking less, you will save that money and much more since there would be less hangovers that lead to missing work, etc. Heal Your Body One […]

CONTINUE READING

Natural Ways To Prepare Your Body For Birth

Giving birth can exhaust your body, especially if it is your first baby. Here are some natural ways that can help prepare your body for childbirth. The steps have been divided up by trimesters. First Trimester This is the time when omega-3 fatty acids should be included in your diet. While you can take these […]

CONTINUE READING

Learn Some More About The Good Bacteria In Your Body

Not all bacteria have been created equal. It might be hard for you to believe that, but there are some types of bacteria that are good for us. In fact, some of the friendly bacteria can be found in our digestive system that are absolutely essential for us to digest our food. Here are other […]

CONTINUE READING

The Benefits Of Baby Reflexology

Reflexology is a very interesting and fascinating aspect of the human body and can be used for helping minor ailments. Reflexology is a very wide topic where various reflex points on the feet, hands and ears can affect other body organs and systems and have beneficial results. The application of reflexology is even more beneficial […]

CONTINUE READING

About Me

I blog about all of the good things that come from essential oils and the wealth of health they can bring to your family.