Easy, Simple Ways To Get More Vegetables In Your Diet

It can be challenging to include enough veggies in your diet, and it can be even harder to get your kids to eat their greens. It’s likely they’d rather survive on a diet of junk food and creamy mac and cheese. The problem that most of us face when trying to get more vegetables in our diet can be solved! Here are some sneaky ways to make it happen:

Frittata Those Veggies

Almost everybody loves starting their weekend with a brunch that comes with eggs cooked in a variety of forms. Well, take advantage of that habit and mix some spinach with your egg as you make a frittata!

Top and Center Those Veggies

Once you push back a bunch of vegetables in the fridge, then you are going to forget them, no matter how much you want to eat them. One clever way of ensuring that you will include them in your diet is to put them right up front in plain sight.

Sneak Those Veggies into Scrambled Eggs

Making some scrambled eggs for a quick brekkie? Why not add some steamed and puréed cauliflower to them?

Cook Those Veggies

We all know that the best way of eating vegetable is for it to be as fresh as possible. However, this can be impractical for many of us who are leading busy lives. In fact, the only way to eat homemade food these days is to prepare it over the weekend.

If you miss out on that, then it is likely that you will spend the rest of the week surviving on takeout. If you want to avoid that, grab your favorite veggies and get to washing, chopping, freezing, and roasting them over the weekend. Then take out a portion and feast on it every day!

What do you think of these solutions? Do you have some of your own that you’d like to share? Go ahead!

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I blog about all of the good things that come from essential oils and the wealth of health they can bring to your family.