We really need to take better care of our hearts. Matter of fact, our kitchen should only contain food that will ensure the best heart health and care for the family. Many people believe that heart-healthy food is only for heart patients and is kind of tasteless. This isn’t actually true. Here are some really yummy foods that are also good for your heart 🙂
Almonds are not only fun to eat but benefits the heart with the omega-3s present in it.
Berries are laden with phytonutrients and give a healthy boost to our heart. The best ones are strawberries, cranberries and blueberries that are also rich in fiber and provide endless benefits when paired with cereal early in the morning.
Most kinds of fish are beneficial for the health of our heart but salmon in particular is abounding with Omega-3 fatty acids that helps with high metabolism and a body weight best for the heart. Salmon is also exceptionally tasty when seasoned and grilled or bakes to one’s liking. Other than boosting metabolism, wild salmons are also high with selenium that further increases cardiovascular protection.
Foods rich in fibers are always good for heart and so regular use of black beans and kidney beans will ensure good health all around.
Soy milk has all the good benefits of animal milk minus the high fat content. Soy milk help balance out the cholesterol level in the body and boost blood circulation with the niacin found in them.
Oatmeal is like a complete package with everything good for your heart in one place. Rich in potassium, folate and fatty acids, Oatmeal keep the cholesterol level in check along with taking care of arteries.
Crispy raw broccoli is a pack full of nutrients and rich with many beneficial vitamins.