Healthy Snacks: The Best Nuts And Seeds For Your Family

Nuts can be considered the healthiest of snacks because they are packed with protein, essential fats, and fiber.  

As long as you limit the intake to about 30g portion sizes and make sure that they are unsalted, you can enjoy gaining various vitamins and minerals from the nuts you consume.

If you think all nuts are the same just because they have been shelved under the same label, then you are very wrong! Each nut comes with a different nutrition profile. We mention some of the best ones below:


These handy snacks can complete your daily requirements for magnesium and calcium as well as cow milk can, i.e., 25%! This is why almonds are a great choice for people who are lactose intolerant and can’t drink milk. Along with the minerals mentioned above, almonds are also good sources of vitamin E and selenium.


Walnuts are packed with antioxidants, which means that they will help your immune system keep cancer at bay among other things. Besides antioxidants, walnuts are also rich in monounsaturated fats. This fat is good for your heart and gets rid of the bad cholesterol (LDL).

Cedar Nuts

Originally from Russia, the Siberian cedar nuts can fulfill more than 3/4th of the essential amino acids that your body needs. Along with amino acids, cedar nuts are rich in different vitamins, including vitamins A, B D, and E. If all those vitamins weren’t enough to convince you to start chomping on this exotic nut, then it also contains a fatty acid that reduces LDL cholesterol.


Rich protein sources, cashews are also good stores of iron and zinc. The latter nutrients are usually derived by the meat we consume. Therefore, if you are following a vegetarian diet, you can get your fill of zinc and iron through cashews. Cashews also provide us with magnesium, that has neurological importance, such as in delayed age-related memory loss and in improved recall.

Well, what are you waiting for? Grab a handful of nuts and start eating healthy!

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I blog about all of the good things that come from essential oils and the wealth of health they can bring to your family.