Not all bacteria have been created equal. It might be hard for you to believe that, but there are some types of bacteria that are good for us. In fact, some of the friendly bacteria can be found in our digestive system that are absolutely essential for us to digest our food. Here are other reasons why we need these little guys to stay healthy.
If you take probiotics daily, the level of cholesterol-bearing molecules in your blood will be lowered. Moreover, the good bacteria will also help reduce the levels of bad cholesterol. Bacteria can make that happen by breaking apart bile salts, so that less cholesterol would be absorbed in the gut.
Belly Fat Reduction
The amount of fat stored in the body can increase in the absence of probiotics in one’s diet. Your intestinal flora can prevent the production of a protein, which causes fat to deposit in the belly region. Known as adiposity, this obesity is one of the unhealthiest of all types of obesity.
Immune System Aid
If you have fallen sick several times in a short span, it means that your immune system is having a tough time. Various viruses, pollutants, and other agents of disease keep your immune system busy all the time. From time to time, it needs a helping hand and probiotics can provide it. Probiotic supplementation can reduce the duration and symptoms of a cold.
Many of us have sensitive digestive systems that can be thrown off the track by something we eat. As a result, we experience diarrhea or constipation – both of which can be quite uncomfortable to deal with. Stress that causes this disturbance in our gut can be reduced with the help of probiotics. Additionally, when stress turns into chronic stress, things can get worse and lead to irritable bowel syndrome, Crohn’s disease, and ulcerative colitis.
They are one of nature’s gifts to us; let probiotics help!